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Ability to deal with life stress and to bounce back
Ask: Ability to deal with life stress and to bounce back from adversity . flase or true.
Answer:
true
Explanation:
due the ability deal is bounce back
hope it help repport me if im wrong
PERFORMANCE TASK 1. WRITE 5 STEPS ON HOW YOU COPE
Ask: PERFORMANCE TASK 1. WRITE 5 STEPS ON HOW YOU COPE UP WITH STRESS. * Your answer 2. WRITE 5 STEPS ON HOW YOU COPE UP WITH STRESS. * Your answer 3. WRITE 5 STEPS ON HOW YOU COPE UP WITH STRESS. * Your answer 4. WRITE 5 STEPS ON HOW YOU COPE UP WITH STRESS. *
1. Use guided meditation.
2. Practice deep breathing.
3. Maintain physical exercise and good nutrition.
4. Manage social media time
5. Connect with others.
Coping with stress and preventing mental disorder"". Include 5 healthful
Ask: Coping with stress and preventing mental disorder"". Include 5 healthful tips.
Answer:
Six steps to help protect yourself from stress
1. Eat healthily. Eating healthily can reduce the risks of diet-related diseases39
2. Be aware of smoking and drinking alcohol. Try not to, or reduce the amount you smoke and drink alcohol.
3. Exercise
4. Learn to relax
5. Be mindful
6. Don't be too hard on yourself.
Explanation:
1. Eating healthily can reduce the risks of diet-related diseases
2. Try not to, or reduce the amount you smoke and drink alcohol
3.Try and integrate physical exercise into your lifestyle as it can be very effective in relieving stress
Even just going out and getting some fresh air, and taking some light physical exercise, like going for a walk to the shops can really help
4. Take time to relax
Strike the balance between responsibility to others and responsibility to yourself, this can really reduce stress levels
5. Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices
6. Try to keep things in perspective.
Remember that having a bad day is a universal human experience
When your inner critic or an outer critic finds faults, try and find truth and exception to what is being said
If you stumble or feel you have failed, don’t beat yourself up
Resource from:
https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress
#Keeponlearning
#Followformore
#hopeithelps
Coping with stress and preventing mental disorder”. Include 5 healthful
Ask: Coping with stress and preventing mental disorder”. Include 5 healthful tips.
i need asap
Answer:
Ways to Cope with Chronic Stress and ways to reduce stress right now.
1.Exercise
2.Organise
3.Breathe
4.Take a time out
5.Meditate
6.Re-balance Work and Home.
7.Build in Regular Exercise.
8.Eat Well and Limit Alcohol and Stimulants.
9.Connect with Supportive People.
10.Carve out Hobby Time.
11.Practice Meditation, Stress Reduction or Yoga.
12.Sleep Enough.
13.Bond with Your Pet.
Explanation:
Sana tama at makatulong at pa brainlist
Answers
Coping with stress and preventing mental disorder”. Include 5 healthful tips.
1. Calm down
2. Don't be greedy with others
3. Make a hobby so you don't get bored
4. Eat plenty to avoid stress
5. Pray always for you to overcome all trials and so as not to be stressed
#CarryOnLearning
if you were asked to give tips in coping with
Ask: if you were asked to give tips in coping with stress, what will they be?
Answer:
Some tips I would suggest is to take a short nap which will boost my memory and improve my mood or to practice meditation which could improve and reduce our stress.
a. One common source of stress in middle and late
Ask: a. One common source of stress in middle and late adolescence
b. Tips or steps on how to manage or cope with the stress.
What are the common sources of stress in middle age?
Unexpected job loss or a career change also creates financial and psychological stress; individuals may even struggle with self-esteem or anxiety about the future.
Tips or steps on how to manage or cope with the stress.
- Balance duties at work or school and home obligations
- Get enough sleep
- Eat healthy food
- Build yourself to have a regular exercise
- Keep in touch, talk and connect to others
give at least three tips on how to cope with
Ask: give at least three tips on how to cope with stress
Answer:
1.Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
2.Talk to others. ...
3.Avoid drugs and alcohol. ...
4.Take a break. ...
5.Recognize when you need more help.
Coping with stress and preventing mental disorder"". Include 5 healthful
Ask: Coping with stress and preventing mental disorder"". Include 5 healthful tips.
Answer:
1. Practice relaxation techniques
2. Meditate
3. Do some breathing exercises.(Ex. Take a Deep Breath)
4. Organize
5. Take a quick walk
Explanation:
Eat a well-balanced diet, get enough sleep, and exercise on a regular basis. Engage in self-relaxation. Try muscle relaxation, breathing or meditation exercises, prayer, yoga, or swimming to reduce stress. Spend time with nature or listen to quiet music.
Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
Listen to Music. ...
Take a Quick Walk. ...
Find the Sun. ...
Give Yourself a Hand Massage. ...
Count Backward. ...
Stretch. ...
Rub Your Feet Over a Golf Ball.
Give at least 5 Causes of stressEffects of stressCoping-ApproachesCoping waysExample:Causes
Ask: Give at least 5
Causes of stress
Effects of stress
Coping-Approaches
Coping ways
Example:
Causes of stress
-lack of finances
Effects of stress
-worried
Coping-Approaches
-acceptance-action
Coping ways
-Pray and ask help from others on how to have additional income.
Answer:
1.Carrer concern
2.Lack of social Support
3.Work overload
4.Poor Working Condition
5.Role Conflict
1. Is the infographic informational?Explain your answer.2. What is the
Ask: 1. Is the infographic informational?
Explain your answer.
2. What is the main purpose of this
particular infographic?
3. How will the information you've
taken from this infographic help you to
cope from stress in this time of
pandemic?
4. From the 5 tips in this infographic
about coping with stress, what do you
frequently do and why?
5. If you are going to add one more tip
in coping with stress, what would it be?
pasagot naman po neto kailangan. ko lang po help nyo
Answer:
An infographic is a visual representation of information that aims to make the data easily understandable at a first glance.
Not only you can get the answer of 5 Tips On Coping With Financial Stress And How To Bounce Back, you could also find the answers of Coping with stress, PERFORMANCE TASK 1., Coping with stress, Coping with stress, and Give at least.
