Which Is Least Likely To Lower Your Blood Pressure

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Help! P.E. Engaging in different types of recreational activity enhances

Ask: Help! P.E. Engaging in different types of recreational activity enhances health related component of fitness:

a. Cardiovascular endurance- helps reduce the risk of heart diseases, improves circulation which result in lowered blood pressure and heart rate.
b.

Muscular Strength and Endurance- increases the ability to do activities like climbing, hiking, lifting bags or woods without getting tired. Doing normal daily activities like lifting groceries or walking up and downstairs can help.
c.

Flexibility- stretching improves flexibility and improve range of motion throughout the body that can lead to a better posture.
d.

Body Composition- a healthy body composition in participating recreational activities includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscles, bones, and organs.

B. Identify at least 5 types of Filipino Traditional Games that you have played before and write the Health-related component of fitness necessary in performing such activity. Write your answer on the table below.

1. ex. Slipper game = Flexibility
2.
3.
4.
5.

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Question

  • Direction: B. Identify at least 5 types of Filipino Traditional Games that you have played before and write the Health-related component of fitness necessary in performing such activity. Write your answer on the table below.

Answer

  1. Slipper Game = Flexibility
  2. Taksing Lata = Coordination
  3. Patintero = Speed
  4. Luksong Baka = Balance
  5. Luksong Tinik = Flexibility

Explanation

  1. Slipper Game needs Flexibility.
  2. Taksing Lata needs Coordination.
  3. Patintero needs Speed.
  4. Luksong Baka needs Balance.
  5. Luksong Tinik needs Flexibility.

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