If you are looking for the answer of should i stretch before working out, you’ve got the right page. We have approximately 10 FAQ regarding should i stretch before working out. Read it below.
In stretching, you should start out with some heavy cardiovascular
Ask: In stretching, you should start out with some heavy cardiovascular activitie(tama o mali)
Answer:
mali
Explanation:
i hope it helps :)))
Answer:
mali
Explanation:
you should start with easy in streching. before going to heavy
stretching is best done before working out. true or false
Ask: stretching is best done before working out. true or false
Answer:
TRUE
Explanation:
IM NOT SURE SA ANSWER
Answer:
False
Explanation:
You can do stretching both after and before workout,personally I do dynamic stretching before working out so that the muscle can be warmed up and have my rotator cuffs also warmed up to prevent injury,and after workout I do static stretching so that the muscles can be lossen and to prevent muscle tightness which can cause lack of mobility later on 🙂
in stretching,you should start out with some heavy cardiovascular activity.yes
Ask: in stretching,you should start out with some heavy cardiovascular activity.yes or no
Answer:
no
Explanation:
when stretching always start with warm ups don’t shock the body in doing heavy exercises for start ups
work out stretching,it's duration and pulse rate
Ask: work out stretching,it’s duration and pulse rate
Answer:
Strengthen your heart and cardiovascular system
Reduce your heart disease risk factors, such as high blood pressure and being overweight
Improve your circulation and help your body use oxygen better
Build energy levels so that you can do more activities without becoming tired or short of breath
Improve balance and joint flexibility
Help reduce stress, tension, anxiety and depression
Explanation:
pabrainliest
salamat po sa points
4. Which of the following is TRUE about the warm-up
Ask: 4. Which of the following is TRUE about the warm-up exercises done by a player before playing futsal? A. The player should do the General warm-up, Dynamic stretching and Workout before playing. B. The player should do General warm-up, Running and swimming before playing C. The player should Jump, Exercise and Running before playing. D. The player should ruot do General warm-up, Dynamic stretching, and Workout before playing.
Answer:
A.
Explanation:
Why A and D are the same?
1. Why should we need to perform dynamic stretching and
Ask: 1. Why should we need to perform dynamic stretching and static stretching before and after doing
exercise?
Answer:
To keep your body flexible
Explanation:
you need to be flexible
which should be done in a logical order?A)WARM UP,WORK OUT,COOL
Ask: which should be done in a logical order?
A)WARM UP,WORK OUT,COOL DOWN
B)WARM DOWN, WORK OUT COOL DOWN
C)STRETCHING,WARM UP,WORK OUT
D)COOL DOWN,WARM UP,WORK OUT
Answer:
c
Explanation:im a gymnastic and i know how to do it
the grey blue ocean stretched out before him
Ask: the grey blue ocean stretched out before him
Answer:
question ba yan?
Explanation:
ano yan?
Answer:
Isdat a question
Explanation:
Goddeve boy
5. This is to loosen up the joints and muscles
Ask:
5. This is to loosen up the joints and muscles prior to a strenuous work out.
A. Fitness
B. Exercise
C. Static Stretching
D. Dynamic stretching
Answer:B.Exercise
Explanation:Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not.
It’s also important to warm up and loosen your muscles before stretching them. Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping.
Answer:
d.dynamic stretchieng
stretch your body before doing work
Ask: stretch your body before doing work
Answer:
True
Explanation:
Please Brainliest me
Explanation:
PA BRAINLIEST
HOPE ITS HELP
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