Is How Often You Exercise

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If you are looking for the answer of is how often you exercise, you’ve got the right page. We have approximately 10 FAQ regarding is how often you exercise. Read it below.

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6. Refers to the repetition of exercise undertaken or how

Ask:
6. Refers to the repetition of exercise undertaken or how often you exercise​

Answer:

frequency

Explanation:

Frequency: refers to the frequency of exercise undertaken or how often you exercise

How often you exercise? Why?​

Ask:
How often you exercise? Why?​

Answer:

I do simple exercises everyday like stretching, running, doing household chores is exercising too. I do exercise because it improves my muscle strength. It helps me lose weight too and lower the risk of some diseases.

Explanation:

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how often you exercise?why? ​

Ask: how often you exercise?why? ​

Answer:

daily

Explanation:

for a good condition of my body

This is howoftenyouperform the exercise​

Ask: This is how
often
you
perform the exercise​

Answer:

Strength training

Training level Days of training

Intermediate 3 to 4 days per week of strength training (split up workout by body part or upper/lower body)

Advanced 4 to 5 days per week of strength training (an advanced exerciser might structure their week with three days on, one day off)

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How often should you be exercising

Ask: How often should you be exercising

Answer:

This depends base on your type of exercise or schedules. Usually, you can exercise 4 to 5 times per week or even everyday by simply walking.

it is refers to the repetition if exercise undertaken or

Ask: it is refers to the repetition if exercise undertaken or how often you exercise​

Answer:Frequency

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Explanation:

how often do you exercise​

Ask: how often do you exercise

Answer:

more like four to five times a week

Answer:

I don’t exercise

Explanation:

because I do not have a reason to exercise

how often you exercise? why?​

Ask: how often you exercise? why?​

Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)

why? because we need to be healthy

How oftens do you exercise?​

Ask: How oftens do you exercise?

Answer:

i never do an exercise, but the regular time of exercise is at least 30 mins a day. thirce at once a week ( 3x a week )

Explanation:

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It refers to how often you exercise?​

Ask: It refers to how often you exercise?​

Answer:

Frequency: As you might expect, this refers to how often you will exercise. … Intensity: Defined as the amount of effort or work that must be invested in a specific exercise workout.

Answer:

Frequency: As you might expect, this refers to how often you will exercise. After any form of exercise is performed your body completes a process of rebuilding and repairing. So, determining the frequency of exercise is important in order to find a balance that provides just enough stress for the body to adapt and also allows enough rest time for healing.

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