How Many Steps A Day To Lose Weight

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Read the following persuasive essay carefully. Encircle the verbs, box

Ask: Read the following persuasive essay carefully. Encircle the verbs, box the adjectives, and underline the adverbs that express strong or pressing points.

Why People Should Exercise

In the past, I have never been inclined to participate in sports. Honestly, I did not like it, but many persons whom I lived with kept telling me every day how good it was. Since the peer pressure was growing, I decided to go to the gym. It was not until then that I could really understand people when they said exercise really helped a person get organized and keep yourself healthy, physically and mentally. For starters, when you are a lazy person, it is difficult to take the first step, but it is all a matter of committing yourself to something that will provide you a lot of positive feedback. Once you start doing exercise and observing positive results, you enjoy it. It takes a lot of effort and strong will, but it’s worth it. The principal thing to do is to participate in an activity you like. If you do you’ll start organizing your day in a way that enables you to do everything you have to, including exercising. You will no longer be a person stressed-out without time to carry on with all your activities. Second, it is obvious that once you exercise you will have a better condition. You will be healthier in a physical way. It is probable that you will lose weight and your muscles will get stronger and stronger. Your body will feel good, full of energy and it will respond immediately to any action you want to do, any activity that has to be done with high spirits. The third reason why exercising is good is that it affects you positively in a mental and psychological way. Doing exercise helps you set specific goals which along with strong will can be achieved. When you do that, you are aware of your abilities, accept your weaknesses, and your self-esteem goes up. Any sport distracts you because it helps you not to think about school, friends, problems, among other things. It brings you time to think about yourself and no one else. It helps you keep your mind busy and to avoid dangerous habits like drugs. Doing exercise is very important to any person of any age. The positive effects of exercising, which I’ve already mentioned, are like a chain. Once you do a sports activity that you like, you get organized; therefore, you start doing things the right way and get enormous benefits which make you feel good as a whole human being. You start living your life happily. ​


for the circulation of the body and healthy and he/she didn’t lack of energy

11 Self-awareness is the knowledge of A Your characteristics C.

Ask: 11 Self-awareness is the knowledge of A Your characteristics C. Your thoughts B. All are correct D. Your feelings 12 What best describes when your self-concept is being threatened? A You are at a new job and you were able to make a good impression on your employer 8. You are repeatedly told that you do not have the ability to perform a task C. The person that you met saw you in the way that you imagined D. You continue to work on a task and you realize you are getting better at it every day 13. What is self-concept A. Self-concept is a construct that negotiates the actual and ideal self B. Self-concept is a construct that differentiates social roles C. Self-concept consists only of the actual self 14. In order to influence people around you in a positive way and at the same time enable them to grow you need to make sure you do self-development every single day. A. True B. False 15. There are many benefits associated with personal development. Choose the correct options below A. Improving self-awareness B. Improving or leaming new skills. C. Building or renewing identity/ self-esteem. D. Discouraging strengths or talents. E. Enhancing lifestyle or the quality of life 16. Which of these is Personal Development concerned about? A. Losing Weight B. Gaining Muscles C. Being a Superstar D. Fulfilling Aspirations Direction: Write in your answer sheet the letter of the correct answer D. Self-concept is a construct that lies ahead of the actual and ideal selves 17. Which component of self identity is related to how we evaluate our own general wrote A Introspection B. Social identity C All of the answers are correct. D. Self-esteem 18. What factors contribute to negative body image? A Advertisements 3. All answers are correct C. The media D. Negative comments from others 19. Self-development is described as ‘investing in you’. A True B. False 20. Choose the correct steps towards personal development as discusses in Belindes message A Take an honest look at your life. B. Reflect on what you think you need to as to change C. Make a decision to invest in yourself. D. All of the above.​


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false hope

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