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Learning Task 3: Do this activity with your family members.
Ask: Learning Task 3: Do this activity with your family members. A family that plays together stays together. One way of improving mental health is doing swer the guide questions in your notebook. group games like this. Read the instruction in the table below and begin. An- Play for a Healthy Lifestyle Healthy tijestyle Find your question by rolling your dice twice. The 1st roll determines the number on the top. The 2nd roll determines the number on the left Talk for one/two minute(s) about that top If you land on «Ask your classmates you can ask any question according to the topic «Halthy Lifestyle> to anybody. 1 2 3 4 Talk on what What kinds of physical What do you prefer 1 influences a classmate! activities should we do to fastfood or hommade person’s health? improve out health? food and why? Why do some Doing something you What kinds of food How to lose weight 2 people become love makes you happy do you eat for addicted? and heally. Is it true? if it is necessary? dinner usually? 5 6 Is it better to dimb stairs What do we need to instead of using a lift? do to have good Give your reasons heath? Ask your Ask your Il people eat junk food, they get ovenreight much easier Do you agree and why? classmatel H XIK 3 Is it necessary to do Does your family gymnastics in the follow helathy lifestyle morning? Why? and how? Ask your classmate! Name 5 steps to a How do you usually Why do people who smoke look older healthy lifestyle. I get to school? than non-smokers? What kind of addiction do Ask your you know? What is the difference How can you 5 Ask your What activities What health 4 do you do after problems does fast to drink water. healthy habit? classmate! classes? food lead to? Why? Why? How long should What kind of food What happens to a between physical and prolong your person sleep to feel should we eat to person who doesn’t dassmate! psychological life? welli be healthy? addiction? sleep enough? What would you like to How to make avoiding change in your life to Can a lack of sleep How much time should your sleep toght) Ask your make yourself cause illness? What we spend in front of TV classmate healthier kind of? er computer? Why? What ways of 6 oo addiction do you and healty? Guide Questions: 1. What have you realized on the questions being ask to you? 2. What are the things that you will stop doing? 3. What are the things that you need to continue
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Explanation:
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HealtylifestyleFind your question by rolling your dice twice. The ist
Ask: Healty
lifestyle
Find your question by rolling your dice twice. The ist roll determines the number on the
top. The 2nd roll determines the number on the left. Talk for one/two minute(s) about that top
If you land on «Ask your classmate» you can ask any question according to the topic «Halthy
Lifestyle> to anybody.
2 3 4 5 6
What kinds of physical
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Do you agree and why?
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do you eat for
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. Is it true?
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classmate
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Name 5 steps to a How do you usually | “smoke look older
Why do people who
3 gymnastics in the follow helathy lifestyle classmatel
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and how?
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Answer:
need points sorry
Explanation:
but thank you luv u
Answer:
sorry need points
Explanation:
but thx to the points luv u
What I Know Directions: Read the questions carefully and answer
Ask: What I Know
Directions: Read the questions carefully and answer the following questions. Write your answer in your activity notebook.
1. How many minutes should you render in walking to improve or maintain your overall health?
A. 5 minutes C. 15 minutes
B. 10 minutes D. 30 minutes
2. You can enjoy walking exercise by following the statements below, except: A. listen to music
B. have a goal to reach
C. eat heavy food before you exercise D. walk with a friend or family member 3. The following skills can be improved if you have a regular walking exercise, except:
A. speed C. muscle strength
B. cardiovascular endurance D. agility
4. What is the best reason why you have to take a medical check-up before engaging in any fitness program?
A. because your age matters
B. because you have to take medicine before taking exercise
C. because having an exercise sometimes is not good to our health D. because it might cause a huge implication if you have existing illness 5. What is the best definition of brisk walking?
A. fast paced walking
B. walking like you’re not in a hurry
C. walk in place
D. running fast
6. The following are injuries you can have when running, except:
A. strain C. back injury
B. sprain D. shin pains
7. What should you wear before taking a walk or run?
A. wear comfortable shoes and loose clothing
B. wear flat sandals and loose clothing C. wear tight clothes and shoes
D. use branded shoes and shirts
8. Which of the following is not a benefit of warm-up exercise?
A. It returns the body to its resting level. B. It reduces the risk of muscle and joint injury.
C. It prepares your body to a more demanding activity.
D. It helps the body to deliver oxygen to the exercising muscle group
9. The following are benefits of walking or running, except:
A. It reduces stress.
B. It helps to lose weight.
C. It lowers blood pressure.
D. It builds muscle strength.
10. Joseph had a sprain while running, as a first aider, what should be your action?
A. Ice-compress the injured area.
B. Bring him to the doctor.
C. Get pain reliever medicine.
D. Do not touch him.
11. What is the best reason why we need proper hydration before, during, and after walking exercise?
A. to make you more active
B. to reduce
C. to maintain good posture of the body D. to help address heat-related problems when you do exercise
12. Which of the following distance per hour will you render in walking to be considered as vigorous exercise?
A. 4.8 kilometers C. 8 kilometers
B. 6.4 kilometers D. 3 kilometers
13. The following are the good postures in walking to avoid injury, except
A. walk tall with your head up
B. stomach slightly tight
C. shoulders relaxed
D. face sideways
14. Gina wants to have a walking exercise before going to her work at the 4th floor in their building, but she doesn’t have a lot of time. What can you suggest to her?
A. have a lot of rest
B. do it at her available time
C. take the stairs when going to work
D. have an exercise during weekend only 15. A slow run that helps you recover from a fast-paced run is called ______.
A. Fartlek
B. Tempo Run
C. Recovery Run
D. Progression Run
pa help po please
Answer:1. D- 30 Minutes
2.C – eat heavy food before you exercise
3. A- speed
4. D
5. A
6.c
7.c
8.b
9.a
10.a
11.d
12.d
13.c
14.c
15.c
Explanation:
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